The ability to identify, comprehend, and control our own emotions and those of others is known as emotional intelligence (EI). A great work atmosphere, solid connections, and efficient communication depend on high emotional intelligence (EI). The Four Emotional Intelligence Components:
- Self-awareness: Being conscious of your feelings, virtues, and shortcomings.
- Self-regulation: Maintaining emotional control, adjusting to changing situations, and healthily managing your emotions.
- Empathy: The capacity to identify and comprehend the feelings of others, which promotes improved communication in social situations.
- Social Skills: Managing relationships to move people in desired directions, which includes clear communication and effective conflict management.